Negative to Positive Ratio
In happy couples the ratio of positive to negative communications is 5 positive for every one negative. In marriages that breakup, the ratio is 0.8 positive to 1 negative.
Four Horseman Of Divorce
Nine psychological tasks for a good marriage
(from the American Psychological Association)
Research on what makes a marriage work shows that people in a good marriage have completed these psychological "tasks":
- Separate emotionally from the family you grew up in; not to the point of estrangement, but enough so that your identity is separate from that of your parents and siblings.
- Build togetherness based on a shared intimacy and identity, while at the same time set boundaries to protect each partner's autonomy.
- Establish a rich and pleasurable sexual relationship and protect it from the intrusions of the workplace and family obligations.
- For couples with children, embrace the daunting roles of parenthood and absorb the impact of a baby's entrance into the marriage. Learn to continue the work of protecting the privacy of you and your spouse as a couple.
- Confront and master the inevitable crises of life.
- Maintain the strength of the marital bond in the face of adversity. The marriage should be a safe haven in which partners are able to express their differences, anger, and conflict.
- Use humor and laughter to keep things in perspective and to avoid boredom and isolation.
- Nurture and comfort each other, satisfying each partner's needs for dependency and offering continuing encouragement and support.
- Keep alive the early romantic, idealized images of falling in love, while facing the sober realities of the changes wrought by time.
Making Relationships Work